Rundefeated

Morning Runs in Seoul: A Scenic City Escape on Foot

There’s something invigorating about running in a city where ancient palaces meet gleaming skyscrapers. On my recent trip to Seoul, South Korea, I made it a point to experience the city not just through its markets and palaces, but also through its streets and parks — and it quickly became one of my favorite places to run.

Seoul is a city that wakes up early. As dawn breaks, the streets slowly fill with early risers heading to markets, the steady hum of traffic begins, and the city’s countless parks come alive with joggers, cyclists, and morning tai chi groups. The cool morning air, mixed with the aroma of brewing coffee and street food stalls setting up, makes for an energizing backdrop.

One of my go-to spots was the Cheonggyecheon Stream, a beautifully restored urban waterway that winds through downtown Seoul. The running path along the stream is smooth, well-lit, and offers a peaceful escape right in the heart of the city. The sound of flowing water and occasional art installations along the route turn a simple jog into a visual and sensory experience.

Another unforgettable running route was at Hangang Park, which stretches for kilometers along the Han River. This park is a favorite among locals for cycling, running, and weekend picnics. In the early morning, the wide paths are mostly occupied by joggers and serious runners. The sight of the sunrise reflecting off the water, with the city skyline in the background, made every kilometer worth it.

What makes running in Seoul special is the contrast between modernity and tradition. You might pass by centuries-old palace gates like Gwanghwamun or traditional hanok villages, only to turn a corner and be greeted by towering glass buildings and colorful neon signs. This seamless blend of old and new gives your run a unique character that’s hard to find elsewhere.

Seoul is also one of the most runner-friendly cities I’ve visited. The paths are clean, clearly marked, and often equipped with public rest areas, water fountains, and convenience stores for a quick drink or snack. Even better, public parks and riverside tracks open early, making it easy for both locals and visitors to enjoy morning workouts.

One of my favorite moments was running towards Namsan Seoul Tower. The uphill path through Namsan Park is a bit of a challenge, but the reward is a panoramic view of the entire city from the top. As the sun rises, the city transforms into a golden mosaic of roofs, streets, and bridges. It’s a sight that makes every drop of sweat worthwhile.

After my runs, I loved stopping by a local café for a cup of iced Americano — a Seoul favorite — or grabbing a simple street snack like hotteok or kimbap. The city’s café scene is incredibly vibrant, and nothing feels better than rewarding yourself with good food and coffee after a solid morning run.

Running in Seoul wasn’t just about fitness for me; it was a way to feel the heartbeat of the city. From tranquil riversides to lively streets and ancient palaces, every run told a different story. It’s an experience I’d recommend to every traveler looking for a more intimate way to explore this fascinating metropolis.

If you find yourself in Seoul, lace up your running shoes and hit the paths at dawn. The city offers a perfect blend of natural beauty, history, and modern energy — a runner’s dream destination with a view at every turn.