-
Continue reading →: They Moved My Office… Right in Front of a Runner’s ParadiseThey moved my office. I didn’t complain. Why? Because it’s literally in front of Kebun Raya Bogor — Indonesia’s answer to Central Park. Now my biggest workday problem is choosing between a morning jog or a sunset run. 🍃🌅 Read about my accidental running jackpot on the blog today!
-
Continue reading →: Real Tech or Fancy Gimmick? The Running Shoe Innovations I’ve Actually TriedOne of the best parts about being a runner is watching how bizarre our shoes have become over the years. What started as simple rubber soles with a swoosh or three stripes has now turned into space-age contraptions promising to make you faster, lighter, and borderline invincible. Some of them…
-
Continue reading →: When Running Fatigue Hits Harder Than Leg DayFeeling bored during your marathon or half-marathon training? You’re not alone. Discover practical tips — including a surprisingly fun one — to refresh your motivation and keep running exciting.
-
Continue reading →: Sweating: The Misunderstood Badge of FitnessIn Indonesia’s scorching heat, sweat flows easily — but does it really mean a better workout? Discover the truth about sweating, fat burning, and the human superpower that helped our ancestors hunt without breaking down.
-
Continue reading →: Runners and Supplements: Because Let’s Be Honest, We Don’t Always Eat RightMost runners don’t get enough vitamins and minerals from daily food. Discover why supplements like calcium, magnesium, and vitamin D can help keep your bones, muscles, and immune system in top shape.
-
Continue reading →: Are Your Running Shoes World Athletics Approved? Mine Are, and I’m Not Even an AthleteDid you know your everyday running shoes might be World Athletics approved? Find out how to check your shoes’ status, what the rules are, and which Indonesian brands made the list.
-
Continue reading →: The Secret to Surviving Long Runs: Podcasts, Not PlaylistsRunning for over an hour can get boring — unless you have the right company. Discover why podcasts, especially bite-sized economic news and quirky idea shows, have become my secret weapon for surviving long runs while staying informed Let’s be honest, running for more than an hour can get… boring.…
-
Continue reading →: Born to Run: The Book That Taught Me Running Is Older Than ShoesWhen people ask me what my favorite running book is, I usually give them a cheeky grin before pulling Born to Run by Christopher McDougall off my shelf like it’s a sacred relic. It’s not that the other titles aren’t good — Run Less Run Faster gave me a fresh…
-
Continue reading →: Discounted Running Shoes? Check the Date Before They Self-Destruct!Your Shoes Are Falling Apart? Check the Manufacturing Date First! Have you ever bought a pair of running shoes, took them for a spin, and not long after — the glue starts giving up on life? I’ve been there. I once grabbed a pair of last year’s model at a…
-
Continue reading →: Why You’ll Never Find Discounted On Running Shoes (And Why That’s Totally Intentional)If you’ve been running long enough, you’ve probably developed that sixth sense for discounts. You know exactly when the new model drops, so the old one’s price starts to plummet like your motivation at kilometer 35 of a marathon. You scout Sportstation’s Last Call corner, lurk around TJ Maxx, or…
Hello Runners,
I’m Rizqa
Welcome to Rundefeated. I believes every great adventure starts with tying your shoelaces. From windy city runs to hidden shoe store gems, I’m chasing stories, finish lines, and proof that we’re all stronger than we think — even on the days we’d rather hit snooze
Let’s connect
Stay updated with our latest running tips and reviews by joining our newsletter.
Rundefeated 