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Continue reading →: Kamogawa River: Kyoto’s Ultimate Running Track—and a Vision for Indonesia’s FutureKamogawa River: Kyoto’s Best Running Track and a Dream for Indonesian Runners Running along the Kamogawa River in Kyoto is a unique experience that combines the peace of nature with the vibrancy of city life. The path that runs along the river is a runner’s paradise, offering not only a…
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Continue reading →: Jakarta’s Fitness Future: More Running Tracks, Less RiskWhy Jakarta Needs More Dedicated Running Tracks—For Health, Safety, and the Future Jakarta, Indonesia’s bustling capital, is home to over 10 million people, yet it offers surprisingly limited public space for outdoor exercise. For the city’s growing community of runners, the lack of dedicated running tracks presents a serious challenge—not…
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Continue reading →: Running Doesn’t Have to Be Fast: Why Slow Running Works Best After Age 35Why It’s Perfectly Okay to Run Slow After 35—Especially in Tropical Climates Many people believe that running needs to be fast to be effective—but that’s simply not true. For runners over 35, especially those living in hot and humid tropical countries, slow running can be not only acceptable but highly…
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Continue reading →: “Is It Better to Run in the Morning or Evening in Tropical Heat? Find Out!”Morning vs Evening Running in Tropical Climates: Which is Better for Your Health? Running is a popular and effective form of exercise, but the timing of your run can make a huge difference—especially in tropical climates. Whether you prefer morning runs or evening runs, each has its benefits and challenges…
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Continue reading →: Running in the Snow: A Cold Weather Guide for Tropical RunnersHow to run safely and comfortably in snowy conditions if you’re used to tropical climates. 1. Why Running in the Snow Is a Challenge for Tropical Runners If you’re from a tropical country like Indonesia, where temperatures often hover around 30°C, the idea of running in the snow can feel…
Hello Runners,
I’m Rizqa
Welcome to Rundefeated. I believes every great adventure starts with tying your shoelaces. From windy city runs to hidden shoe store gems, I’m chasing stories, finish lines, and proof that we’re all stronger than we think — even on the days we’d rather hit snooze
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