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Continue reading →: Escape the City Rush: My Favorite Runs at Astoria Park, NYCRunning Free at Astoria Park: New York’s Riverside Gem Astoria Park in Queens, New York, offers a refreshing escape from the city’s relentless hustle—a perfect spot for runners who crave scenic views and fresh air. Over several runs here, I’ve come to appreciate the park’s unique combination of natural beauty…
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Continue reading →: Run, Explore, Repeat: Experiencing Seoul’s Beauty Before the CrowdMorning Runs in Seoul: A Scenic City Escape on Foot There’s something invigorating about running in a city where ancient palaces meet gleaming skyscrapers. On my recent trip to Seoul, South Korea, I made it a point to experience the city not just through its markets and palaces, but also…
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Continue reading →: Morning Miles on Malioboro: Jogjakarta’s Best City RunMorning Runs at Malioboro Street: Jogjakarta’s Most Iconic Running Route Jogjakarta is a city known for its rich culture, history, and vibrant street life — but for me, it also holds a special charm as one of the best places to run in the early morning. My experience running along…
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Continue reading →: The Perfect Beach Run Exists — and It’s in Sanur, BaliRunning Bliss at Beachwalk Sanur: Indonesia’s Most Beautiful Beachside Track There’s something magical about running with the sound of gentle waves beside you and the salty breeze brushing against your face. My recent running experience at Beachwalk Sanur, Bali, Indonesia, felt like a dream — and in my opinion, it’s…
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Continue reading →: Running Beneath Giants: My KLCC Park ExperienceA Runner’s Dream in the Heart of the City KLCC Park, nestled in the heart of Kuala Lumpur, offers a unique blend of urban energy and natural tranquility. As I laced up my running shoes, the towering Petronas Twin Towers loomed overhead, providing a breathtaking backdrop that transformed an ordinary…
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Continue reading →: Post-Marathon Serenity: Why Centennial Park is Sydney’s Ultimate Recovery RunCompleting the Sydney Marathon was an incredible achievement, but the real reward came when I finally got to unwind and recover by running through Centennial Park. Located just a short distance from the city, Centennial Park offers more than just a park—it’s a haven for runners, providing the perfect setting…
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Continue reading →: Why You Should Never Use Road Running Shoes for Trail RunningWhen you’re heading out for a run, the right pair of shoes can make all the difference. If you’ve ever used your road running shoes for trail running, you might have noticed the mismatch. While road running shoes are designed for smooth, hard surfaces, trail running requires specific footwear that…
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Continue reading →: Kamogawa River: Kyoto’s Ultimate Running Track—and a Vision for Indonesia’s FutureKamogawa River: Kyoto’s Best Running Track and a Dream for Indonesian Runners Running along the Kamogawa River in Kyoto is a unique experience that combines the peace of nature with the vibrancy of city life. The path that runs along the river is a runner’s paradise, offering not only a…
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Continue reading →: Jakarta’s Fitness Future: More Running Tracks, Less RiskWhy Jakarta Needs More Dedicated Running Tracks—For Health, Safety, and the Future Jakarta, Indonesia’s bustling capital, is home to over 10 million people, yet it offers surprisingly limited public space for outdoor exercise. For the city’s growing community of runners, the lack of dedicated running tracks presents a serious challenge—not…
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Continue reading →: Running Doesn’t Have to Be Fast: Why Slow Running Works Best After Age 35Why It’s Perfectly Okay to Run Slow After 35—Especially in Tropical Climates Many people believe that running needs to be fast to be effective—but that’s simply not true. For runners over 35, especially those living in hot and humid tropical countries, slow running can be not only acceptable but highly…






