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Continue reading →: From GBK to Singapore: A Runner’s Journey to the 100PLUS PromenadeTired of GBK? Discover the 100PLUS Promenade at Singapore Sports Hub — a 24-hour, sheltered, futuristic track just steps from Geylang!
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Continue reading →: Running Doesn’t Have to Bankrupt You: A Love Letter to My Cheapest Running ShoesForget expensive supershoes — this story proves you can run great distances with affordable running shoes under Rp.500.000. Meet my Reebok Floatzig 1 and New Balance Kaiha Road heroes!
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Continue reading →: When the Streets Belong to People: A Love Letter to Indonesia’s Car Free DayDiscover the charm of Indonesia’s Car Free Day, where streets close to traffic and open to runners, families, and tourists. A rare urban escape in a country obsessed with motorcycles and short on public spaces.
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Continue reading →: They Moved My Office… Right in Front of a Runner’s ParadiseThey moved my office. I didn’t complain. Why? Because it’s literally in front of Kebun Raya Bogor — Indonesia’s answer to Central Park. Now my biggest workday problem is choosing between a morning jog or a sunset run. 🍃🌅 Read about my accidental running jackpot on the blog today!
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Continue reading →: Real Tech or Fancy Gimmick? The Running Shoe Innovations I’ve Actually TriedOne of the best parts about being a runner is watching how bizarre our shoes have become over the years. What started as simple rubber soles with a swoosh or three stripes has now turned into space-age contraptions promising to make you faster, lighter, and borderline invincible. Some of them…
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Continue reading →: When Running Fatigue Hits Harder Than Leg DayFeeling bored during your marathon or half-marathon training? You’re not alone. Discover practical tips — including a surprisingly fun one — to refresh your motivation and keep running exciting.
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Continue reading →: Sweating: The Misunderstood Badge of FitnessIn Indonesia’s scorching heat, sweat flows easily — but does it really mean a better workout? Discover the truth about sweating, fat burning, and the human superpower that helped our ancestors hunt without breaking down.
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Continue reading →: Runners and Supplements: Because Let’s Be Honest, We Don’t Always Eat RightMost runners don’t get enough vitamins and minerals from daily food. Discover why supplements like calcium, magnesium, and vitamin D can help keep your bones, muscles, and immune system in top shape.
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Continue reading →: Are Your Running Shoes World Athletics Approved? Mine Are, and I’m Not Even an AthleteDid you know your everyday running shoes might be World Athletics approved? Find out how to check your shoes’ status, what the rules are, and which Indonesian brands made the list.
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Continue reading →: The Secret to Surviving Long Runs: Podcasts, Not PlaylistsRunning for over an hour can get boring — unless you have the right company. Discover why podcasts, especially bite-sized economic news and quirky idea shows, have become my secret weapon for surviving long runs while staying informed Let’s be honest, running for more than an hour can get… boring.…
Hello Runners,
I’m Rizqa
Welcome to Rundefeated. I believes every great adventure starts with tying your shoelaces. From windy city runs to hidden shoe store gems, I’m chasing stories, finish lines, and proof that we’re all stronger than we think — even on the days we’d rather hit snooze
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