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Continue reading →: Running Shoes Reviewed by a Runner Who’s Tried (Almost) Them AllSince I first laced up my shoes and started running back in 2014, I’ve been on a mission, though I didn’t realize it at the time. I thought I was just chasing kilometers and trying to avoid the horror of seeing my reflection gasping for air in shop windows. But…
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Continue reading →: Running Belt Wars: Sleek Fabric Tubes vs. Bouncy Waist BagsWhen you’ve been running long enough, you realize marathons aren’t just about shoes and GPS watches. There comes a day when your pockets can’t hold your phone, keys, energy gel, and protein bar without making you look like you’re smuggling snacks out of a buffet. That’s when you join the…
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Continue reading →: Fueling the 42K Beast: Why Protein Bars Saved My Marathon and Honey Nearly Killed Me“When gels fail, honey chokes, and Snickers slows you down — meet the humble protein bar that saved my marathon.” Running a marathon is like voluntarily signing up for a buffet where the only things on the menu are sweat, muscle cramps, and occasional existential dread. Along the way, your…
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Continue reading →: No Touchscreen, No Problem: Living with the Polar Pacer ProDiscover why the Polar Pacer Pro is a lightweight, long-lasting, and accurate running watch — even without a touchscreen.
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Continue reading →: More Than a Toy: Why Runners Need to Track Their Heart RateBack in the good old days, when dinosaurs roamed the earth and the only smart wearable on your wrist was a Casio with a calculator, running was a much simpler affair. You laced up your shoes, stepped out the door, and ran until your lungs screamed for mercy. If you…
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Continue reading →: Why Every Runner Needs Three Pairs of Shoes (and No, It’s Not Excessive)Every runner, whether a casual 5K jogger or a marathon maniac with a medal addiction, has their own logic when it comes to how many pairs of running shoes they “need.” Some swear by one trusty pair until it dies a noble, threadbare death. Others collect running shoes like Pokémon…
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Continue reading →: Mizuno Wave Rebellion Flash 2: The Shoe That Runs, Judges, and Refuses to StrollThere are running shoes, and then there’s the Mizuno Wave Rebellion Flash 2 — a shoe so bold it looks like it could double as a weapon in a cyberpunk video game. You don’t wear this shoe casually. It’s not the kind of pair you grab when you’re heading to…
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Continue reading →: Running by Rivers: Why I’ll Always Choose Ducks and Drama Over TreadmillsThere’s something about running near a river that makes me feel like I’m in a cinematic montage — wind in my hair, earbuds blasting my favorite power song, and a faint illusion that I’m gliding instead of gasping for air. Maybe it’s the gentle flow of the water reminding me…
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Continue reading →: Run Like Kipchoge, Shoot Like Spielberg: The Runner’s Guide to iPhone GloryTaking great running photos is a modern runner’s rite of passage. Because let’s be honest — if you ran 10K in a beautiful park and didn’t post a killer action shot about it, did it even happen? The problem is, running mechanics aren’t exactly designed for constant photogenic moments. Unlike…
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Continue reading →: When Your Running Shoes Are Too Good for Your NeighborhoodCarbon-plated running shoes are basically Formula 1 cars for your feet. They’re sleek, ridiculously fast, and absolutely useless if the road has more character than your average reality TV contestant. On smooth, flawless asphalt, they turn you into a living, breathing gazelle with an attitude problem. But the moment the…
Hello Runners,
I’m Rizqa
Welcome to Rundefeated. I believes every great adventure starts with tying your shoelaces. From windy city runs to hidden shoe store gems, I’m chasing stories, finish lines, and proof that we’re all stronger than we think — even on the days we’d rather hit snooze
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